10 Mood-Boosting Activities You Can Introduce in the Classroom

10 Mood-Boosting Activities You Can Introduce in the Classroom

Feb 28, 2023 | Education, Health and Wellness, Parent Resources, Teacher Resources, Uncategorized

10 Mood-Boosting Activities You and Your Students Can Enjoy

Mood-boosting activities can do wonders for you and your students’ overall well-being. Aside from elevating your mood, these activities offer plenty of other benefits, such as reducing stress, nurturing cognitive skills, and promoting values like responsibility and teamwork. We’re sharing our favourite 10 mood-boosting activities you can introduce in your classroom.

1. Play some music

Music can be used as a powerful tool to reinvigorate your students when they’re feeling a bit flat. It can also be a source of inspiration for them, as well as a tool for emotional support. Moreover, listening to music has a host of benefits. It can reduce stress and anxiety, improve your mood, and enhance mental alertness. Ask your students what songs they like listening to and use their suggestions to create a unique playlist for the classroom. You can also encourage your students to get up and dance, as movement can be one way for them to process what they’re feeling. If you’re feeling a bit low yourself, you may want to join in on the fun and experience the power of music.

2. Crack a few jokes

It might sound like a cliché, but laughter is indeed the best medicine and offers several short- and long-term benefits. A good laugh can help ease tension and stress as it can lower cortisol levels, helping you and your students feel more relaxed. Moreover, laughter improves your endorphin levels, giving your mood an instant boost.

You can start by cracking a joke or two to break the ice. You can give your students a heads-up that they’ll be asked to share their favourite jokes, or you can do it spontaneously to get the ball rolling.

10 Mood Boosting Activities for kids in the classroom - Cracking Jokes

3. Engage in physical activity

Engaging in physical activity promotes better physical, mental, and emotional well-being. It can improve cognitive function and sleep, as well as reduce anxiety and depression. It can also help you and your students manage stress. The thing is everyone has different thresholds for physical activities. But there is some good news—you don’t need to engage in strenuous exercises to reap the benefits of physical activity. You can do something as simple as stretching, dancing, jumping, or playing indoor ball games.

4. Practice mindfulness exercises

Practicing mindfulness brings in a lot of benefits. It can improve not just your physical and mental health but also your overall well-being. Regular mindfulness practice can help reduce stress and hone our capacity to be aware and observant.

One of the most common myths about mindfulness and mindfulness exercises is that they’re only for adults. The good news is anyone can practice mindfulness, even kids. Plus, there are many ways to practice it. You can ask your students to sit down, stand, or move around. The key to mindfulness practice is paying attention and being present in the moment.

5. Go for a walk

If you can, schedule a regular nature walk for your class. Being in nature and breathing fresh air can elevate your mood and give your energy levels a boost. It can also help reduce stress and promote better sleep. Plus, you can do it for free. Check your local area to see if there are any parks that you and your class can visit.

6. Start a classroom garden

Gardening is a great mood-boosting activity that can easily be done in the classroom. It can reduce stress, help with fine motor development, especially if you’re with younger children, and it teaches them early on about responsibility and patience. It’s also a wonderful way for kids to use all their five senses. Plus, a classroom garden doubles as a teaching tool. As you plant, you can teach your students about how plants grow or what they need to thrive.

10 mood boosting activities for kids in the classroom - gardening

7. Introduce a classroom pet

Classroom pets not only promote curiosity and learning but also help improve children’s self-esteem and teach them about responsibility. Moreover, class pets can provide richer experiences in the classroom for young learners and gives them something to look forward to when they go to school. Lastly, having a classroom pet can help enhance the well-being of your students and become a great alternative to screen time. Pets can relieve stress, offer emotional support, and enable students to feel more at ease.

8. Encourage your students to read

Reading is always a welcome activity, whether it’s at home or in the classroom. It supports the development of students’ critical and analytical thinking skills, improves their self-esteem, and nurtures their imagination. Reading can also do wonders for your mental health. It can help reduce stress and give your students a way to cope with daily stressors, making reading an excellent mood-boosting activity.

Allot a specific schedule or time for reading, such as making it a weekly or monthly activity. Set up your classroom to make it more conducive for reading, like bringing pillows or blankets. You can also ask your students to bring some snacks.

10 mood boosting activities for kids in the classroom - reading

9. Initiate a group activity

Group activities like art projects give children the opportunity to learn about cooperation and teamwork. Moreover, art and art education are powerful tools for learning, self-expression, and creativity. It can relieve stress, keep students engaged, and make them feel excited. After all, isn’t it exciting to see your ideas come to life? Moreover, learning how to make or appreciate art can help young learners become happier.

10. Try unstructured play

Unstructured play allows your students to simply have fun while squeezing in some physical activity. In unstructured play, they can run around or dance to some of their favourite tunes. This not only gives them a sense of freedom, as structured play can feel a bit limiting sometimes, but it also helps elevate their mood.

Aside from introducing these activities, you can go a step further and create your own mood tracker for the classroom. Your students can select colours or icons like emojis that represent their mood. This way, you and your students can monitor the state of their mental health regularly. A mood tracker will also let you see any progress or fluctuations, allowing you to take the appropriate action to help your students effectively manage their moods.

Our Thoughts on Helping Children through Enrichment Programs

Our Thoughts on Helping Children through Enrichment Programs

Sep 16, 2020 | Art Classes, Dance Classes, Education, Fitness Classes, Health and Wellness, Parent Resources

Enrichment Programs can Help Children Deal with Today’s Challenges

Just some thoughts and reflections from our team at Playocity.

Enrichment Programs Alanna Budhoo
People across the world are dealing with a global pandemic and overwhelming feelings of confusion and isolation, and we are hoping that our programs can bring people together and make a positive impact. Enrichment programs are an integral part of childhood and early learning as they can help children cope with real world issues they are facing today. Our goal is to provide a platform for children to engage in a way that is different from the typical classroom – challenging them in a fun and interesting way and encouraging  them to be excited about learning. – Alanna Budhoo
Enrichment programs Krystina Chabursky
I believe that the arts offer a unique opportunity for youth to find magic in the mundane, and turn the ordinary into extraordinary. Extra-curricular programs such as dance, drama, and music, encourage the development of social skills and provide different avenues to explore thought, knowledge, and feelings. Kids can become superheroes by make-believe and through movement, games, and imaginative play, build self-confidence and self-expression. The arts empower youth to exercise their creativity and explore new topics of interest that at times, like during the current global pandemic, might not be easily accessible to them. – Krystina Chabursky.
Enrichment Programs to help kids - Asante Tracey
We live in a time like no other. More than ever, our young people have great and unprecedented challenges ahead; nothing short of the end of the world as we know it, in fact. And now more than ever, will creative, aspirational minds have the greatest impact on what is truly an uncertain future. Historically, the arts have fostered such minds, and our present era is no different. An artist’s mind flows like a river- freely, endlessly and completely; always in awe and wonder at the new ground it discovers. Creativity can come in all forms however, whether it be the arts, the sciences or humanities. Ultimately, creativity is simply possessing flexibility of the mind. Enrichment and extra-curricular programs impart the fundamental tools for building such flexibility. Bolstered by a growth mindset and co-operative pursuits, programs such as those offered by Playocity are well on their way to positioning themselves as the new standard. While these may be troubling, anxious and isolating times for some, they are also exciting and transformative times for us all. Amidst pandemics, racial injustice, political turmoil and environmental crises are voices; young voices rising loud and clear above all others. Voices of hope, compassion and a desire for change. We here at Playocity will strive to give those voices a stage and a mic. – Asante Tracey.
Enrichment Programs Mirka Loiselle

An education in the arts empowers children and youth in so many important ways. It encourages self-expression, curiosity, innovation … and, of course, creativity. Now more than ever, this world needs creative thinkers. We need people who can imagine beautiful and radical possibilities for our future, and who have the courage to manifest those possibilities in the world around them: through song, dance, images, and through the relationships they forge with their peers. I look forward to helping my students cultivate these skills, so that they can move forward into this challenging year with hope, confidence, and kindness. – Mirka Loiselle

Enrichment Programs Alena Tuchina

Thinking back to my school years, the happiest and most exciting memories are not associated with studying a multiplication table, or writing endless chemical equations. It’s the priceless experiences and discoveries born in the playground. It’s all the valuable lessons learned while making DIY costumes for a talent show, rehearsing choreography, or creating props for a school play. Today, more than ever, children need more opportunities to connect, collaborate, and have a feeling of togetherness. I believe our programs can help make a difference. Participation in fitness based activities and creative discovery will ultimately help kids to be more emotionally resilient and deal with many challenges they are faced with today. – Alena Tuchina

Enrichment Programs Orchid Chen

As adults, we are responding to this pandemic differently. Some of us with courage and compassion, and others with reasonable fear. I’m curious about what kids are thinking. If we can unearth their inner thoughts, we can help the next generation of leaders to become aware of uncertainty, and to respond with strength. Lively debates, “what if” scenarios, and multiple perspectives can foster empathy. Let’s give little humans an opportunity to have many thoughtful conversations about our current realities. – Orchid Chen

Enrichment Programs Bailey Woodman

Extra-curricular programs and the arts are the reason I am the person I am today. As a professional dancer, I have realized through the pandemic that no matter where I am – I need to dance.  Whether in my living room, an empty yet spacious Wal-Mart parking lot or a studio, dance is my fuel.  It has been the bright spot in my day for the six months and having a moment to connect with other dancers sharing that same need for joy gives me so much energy.  I have been fortunate enough to dance across the world and if there’s one thing I know, it’s that dance is a universal language that connects us all.  It’s organizations like Playocity that we need more than ever right now, wherever you may find yourself. – Bailey Woodman

Screen Time for Kids: Finding Healthy Balance

Screen Time for Kids: Finding Healthy Balance

Sep 11, 2020 | Education, Health and Wellness, Parent Resources

What is the right amount of screen time for kids?

Even before we entered the uncertain times of the COVID-19 global pandemic, there were concerns around screen time for children. Global pandemic and physical distancing have had a tremendous effect on the community, work, family, and our daily routines. Technology has been infiltrating all aspects of our lives for decades, changing how we communicate, work, and learn. Now, we are using screens more than ever. We had to rely on technology to stay connected, distract ourselves from everyday stress, and simply keep functional. In this article, we are going to list a few simple things to consider when trying to establish a healthy relationship with technology and screens.

Use blue light blocking glasses

With the amount of time your kids spend in front of screens – whether playing games, watching their favourite shows or in their virtual classrooms, blue light blocking glasses are a must. They protect eyes from harmful blue light that can cause extreme eye strain, visual fatigue, eye dryness, and headaches. Sunlight is the main source of blue light and some blue light exposure is essential for good health. Research shows that it helps memory, improves mood, and boosts alertness. However, we are not supposed to be exposed to blue light after the sun goes down. With the use of technology we end up being exposed to artificial blue light after dark and that’s when it becomes problematic.

No screens during mealtime

Make it a new house rule to avoid screen time during meals. Use this time to connect with one another, check-in, have a conversation, teach, and learn. Each shared meal is an opportunity to strengthen family bonds.  It is essential to get accustomed to having mindful meals. This means eating your meals “distraction-free” – no phones, tablets, work, or homework during this time. If we are not fully aware of what and how we are eating, we are disrupting proper digestion and not getting the full nutritional benefit. So how do you make this transition? It is simple – juts sit at the table, notice how your food smells and tastes, and take your time. Eat slowly, enjoy every bite, and eat only until you are full. Learning to unplug and showdown during meals can dramatically affect overall health for the better.

Avoid screens at least 2 hours before bedtime

When the sun goes down, our bodies are supposed to start producing melatonin – the hormone responsible for making us less alert and eventually fall asleep. Before the invention of electronic devices and screens, the sun regulated our sleep schedules. Daytime exposure to blue light helps us maintain a healthy circadian rhythm. Today, with too many sources of artificial blue light, we start experiencing disruptions to our usual circadian rhythms resulting in insomnia and daytime fatigue. It is very beneficial to start dimming lights and avoiding screens and electronic devices at least a couple of hours before bedtime. Instead, choose healthy and relaxing activities like reading, arts and crafts, or going for a walk.
 

Choose educational, age-appropriate, and interactive programs and apps

With the number of programs, games, apps, and websites available today, it can be overwhelming to find and pick out the good stuff. However, taking the time to do some research is really worth it. Look for websites and apps that focus on developing curious minds and making learning fun. If your kids are going to be glued to that tablet for hours, you might as well have them learning something. Here is a great resource for fun and free educational websites for kids.
 
In conclusion, it’s important to remember that everything is good in moderation. Screens seem to be a necessary tool and distraction during this time, but it doesn’t mean that we have to be on our phones and computers all day long. It is ok to relax screen time rules now and then, but let’s focus on a healthy balance between using technology and engaging in healthy off-screen activities. Have a distraction-free family meal, go for a walk or bike ride, read books, and play board games!